1. BUZKOVÁ, K. 2006. Fitness jóga. Praha: Grada. 167 s.

2. ČECHOVSKÁ, I., MILEROVÁ, H., NOVOTNÁ, V. Aqua-fitness. Praha: Grada. 136 s.

3. EVANS, M ., HUDSON, J., TUCKER, P. 2001. Umění harmonie: meditace, jóga, tai-či, strečink. 192 s.

4. JARKOVSKÁ, H., JARKOVSKÁ, M. 2005. Posilováni s vlastním tělem 417 krát jinak. Praha: Grada. 209 s.

5. KOVAŘÍKOVÁ, K. 2017. Aerobik a fitness. Karolium, 130 s.

Completion: passed

Condition for successful course completion:

- active participation in line with the study rule of procedure and course guidelines

- effective performance of all tasks- aerobics, water exercise, yoga, Pilates and others

Slovak language

Brief outline of the course:

1. Basic aerobics – low impact aerobics, high impact aerobics, basic steps and cuing

2. Basics of aqua fitness

3. Basics of Pilates

4. Health exercises

5. Bodyweight exercises

6. Swimming

7. Relaxing yoga exercises

8. Power yoga

9. Yoga relaxation

10. Final assessment

Students can engage in different sport activities offered by the sea resort – swimming, rafting, volleyball, football, table tennis, tennis and other water sports in particular.

Content standard:

The student demonstrates relevant knowledge and skills in the field, which content is defined in the course syllabus and recommended literature.

Performance standard:

Upon completion of the course students are able to meet the performance standard and:

- perform basic aerobics steps and basics of health exercises,

- conduct verbal and non-verbal communication with clients during exercise,

- organise and manage the process of physical recreation in leisure time

1. JUNGER, J. et al. Turistika a športy v prírode. Prešov: Fakulta humanitných a prírodných vied PU v Prešove. 2002. 267s. ISBN 80-8068-097-3.

2. PAVLÍČEK, J. Člověk v drsné přírodě. 3. vyd. Praha: Práh. 2002. ISBN 8072520598.

3. WISEMAN, J. SAS: příručka jak přežít. Praha: Svojtka & Co. 2004. 566s. ISBN

8072372807.

Completion: passed

Condition for successful course completion:

- active participation in line with the study rule of procedure and course guidelines,

- effective performance of all the tasks defined in the course syllabus

Slovak language

Brief outline of the course:

1. Principles of conduct and safety in the movement in unfamiliar natural environment

2. Preparation and guidance of a hike tour

3. Objective and subjective danger in the mountains

4. Principles of hygiene and prevention of damage to health in extreme conditions

5. Fire building

6. Movement in the unfamiliar terrain, orientation and navigation

7. Shelters

8. Food preparation and water filtering

9. Rappelling, Tyrolian traverse

10. Transport of an injured person, first aid

Content standard:

The student demonstrates relevant knowledge and skills in the field, which content is defined in the course syllabus and recommended literature.

Performance standard:

Upon completion of the course students are able to meet the performance standard and should:

- acquire knowledge about safe stay and movement in natural environment,

- obtain theoretical knowledge and practical skills to solve extraordinary and demanding situations connected with survival and minimization of damage to health,

- be able to resist and face situations related to overcoming barriers and obstacles in natural environment,

- be able implement the acquired knowledge as an instructor during summer sport camps for children and youth within recreational sport.

1. JUNGER, J. et al. Turistika a športy v prírode. Prešov: FHPV PU v Prešove. 2002. ISBN 8080680973.

Internetové zdroje:

1. STEJSKAL, T. Vodná turistika. Prešov: PU v Prešove. 1999.

Dostupné na: https://ulozto.sk/tamhle/UkyxQ2lYF8qh/name/Nahrane-7-5-2021-v-14-46-39#!ZGDjBGR2AQtkAzVkAzLkLJWuLwWxZ2ukBRLjnGqSomICMmOyZN==

Completion: passed

Condition for successful course completion:

- active participation in line with the study rule of procedure and course guidelines

- effective performance of all tasks: carrying a canoe, entering and exiting a canoe, righting a canoe, paddling

Slovak language

Brief outline of the course:

1. Assessment of difficulty of waterways

2. Safety rules for rafting

3. Setting up a crew

4. Practical skills training using an empty canoe

5. Canoe lifting and carrying

6. Putting the canoe in the water without a shore contact

7. Getting in the canoe

8. Exiting the canoe

9. Taking the canoe out of the water

10. Steering

a) The pry stroke (on fast waterways)

b) The draw stroke

11. Capsizing

12. Commands

Content standard:

The student demonstrates relevant knowledge and skills in the field, which content is defined in the course syllabus and recommended literature.

Performance standard:

Upon completion of the course students are able to meet the performance standard and:

- implement the acquired knowledge in different situations and practice,

- implement basic skills to manipulate a canoe on a waterway,

- determine the right spot for camping,

- prepare a suitable material and equipment for camping.